WORKOUTS

 The perfect blend of strength, cardio and core. 

Underpinned by effective resistance training combined with conditioning blocks to give you the most complete workout possible.

Designed for those wanting to get fit, lean & strong, and improve all round performance in, and out of the gym! 

 Strength gets you strong, lean & toned!

And is ideal if you want to improve your body composition, posture, and strengthen your core. A balanced, effective workout utilising medium to heavy resistance. 

 HYROX is the hottest new concept to sweep the world of fitness - workouts that get you fitter, faster. 

A mix of cardio exercises (run, ski, row, burpee) and functional movements (lunge, wall balls, carries, sleds) to get you in peak condition. 

HYBRID FITNESS will be an official training partner & HYROX gym on opening.

Semi Private Personal Training gives you personalised programmes, a super small group environment, even more 1-2-1 attention PLUS nutrition & lifestyle accountability.

All the benefits of personal training but with more flexibility for training times and more cost effective.

COMING IN 2026